Broccoli is an excellent source of fiber, vitamin C, folate, potassium, iron, magnesium, zinc, and protein. This recipe called broccoli and meat soup includes all these nutrients in just one bowl!
Beef is a good addition to broccoli soup because it adds flavor and helps make the dish more nutritious. However, you can use any type of stock instead of beef broth. Chicken stock, vegetable stock, and even water will work well.
Broccoli is an excellent source of vitamin C, fiber, folate, calcium, iron, potassium, and other nutrients. It also contains antioxidants called glucosinolates, which help protect against cancer. In fact, broccoli is considered to be one of the top foods for preventing cancer.
To make thickened broccoli soup, add 1/2 cup flour to 2 cups boiling water. Stir until smooth. Add broccoli and simmer 5 minutes longer. Season with salt and pepper.
I love broccoli and meat soup because it’s healthy and delicious. You can use any type of meat you prefer. I usually use beef, chicken, lamb, turkey, etc... But, in our recipe, we will use beef.
No, you should not cook meat before adding it to the soup. Cooking meat will make it tough and dry out the broth. But there is another way, you can cooked a half way first in a instant pot or pressure cooker then add it again this way also we make the beef amazing.
Let' start with our broccoli with meat soup delicious recipe, First, we will prepare beef. Bring a pressure cooker or any pot, add a little olive oil and let it start heating on medium heat.
Secondly, Add the beef to the pressure cooker after spicing it with black pepper and salt. Let it cook for couple minutes until its color changes to brown. Be careful, cook it just a half-way.
Thirdly, in the same pot add the diced onion, stir it for a minute until get softens. Then, return the beef to the pot. Add salt, black pepper, coconut aminos, garlic, fish sauce, beef broth, and ginger.
Next, stir all the ingredient together then close the instant pot. Make sure the valve is closed. Let it cook for about 25 minutes.
After that, when the 25 minutes pass on the pot and add the broccoli. In this point, you can turn the heat off and that because the broccoli doesn't need that heat to get cooked just the soup's heat enough to cook it. Stir well for couple minutes.
Ok, we are already done with the soup just put it in dish and serve it. Cheers!!!