Bulgur Chickpea Salad

Bulgur Chickpea Salad is a delicious and nutritious dish that is easy to prepare and perfect for any meal. It’s packed with nutrients, fiber, and protein, making it an excellent choice for anyone who wants to eat healthy.

Benefits of Bulgur Chickpea Salad

1. Rich in fiber: Both bulgur and chickpeas are excellent sources of fiber, which can help you feel full and satisfied for longer periods.
2. Packed with protein: Chickpeas are also a great source of plant-based protein, making this salad a nutritious and filling meal option.
3. High in antioxidants: This salad is rich in antioxidants, which can help protect your body against oxidative stress and inflammation.
4. Nutrient-dense: Bulgur and chickpeas are both rich in vitamins and minerals, such as iron, magnesium, and vitamin B6, which are important for maintaining good health.
5. Low in calories: This salad is low in calories, making it a great option for anyone who wants to manage their weight or reduce their calorie intake.
6. Suitable for different dietary needs: This salad is vegan, gluten-free, and dairy-free, making it a great option for anyone with dietary restrictions or preferences.
7. Promotes digestive health: The high fiber content of this salad can help promote digestive health by supporting regular bowel movements and reducing the risk of constipation.
8. Delicious and satisfying: Finally, this salad is simply delicious and satisfying, making it a great choice for anyone who wants to eat healthy without sacrificing taste or flavor.

Ingredients

• 1 cup bulgur
• 1 can of chickpeas, rinsed and drained
• 1 large tomato, chopped
• 1 small cucumber, chopped
• 1 bell pepper, chopped
• A handful of fresh parsley, chopped
• A handful of fresh mint, chopped
• 1/4 cup olive oil
• 1/4 cup lemon juice
• Salt and pepper to taste

Instructions

1. Cook the bulgur according to the package instructions. Once cooked, let it cool for a few minutes.
2. While the bulgur is cooking, chop up the tomato, cucumber, and bell pepper.
3. Rinse and drain the chickpeas.
4. In a large bowl, mix together the cooled bulgur, chopped veggies, chickpeas, parsley, and mint.
5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
6. Drizzle the dressing over the salad and toss everything together until well-coated.
7. Serve the salad immediately if you prefer it warm, or let it chill in the fridge for a few hours before serving if you prefer it cold.

Tips for Making Bulgur Chickpea Salad

1. Experiment with different veggies and herbs to make the salad your own.
2. Add some chopped red onion, diced avocado, or even feta cheese to make it more flavorful.
3. Don’t be afraid to get creative with your dressing – try adding a bit of honey or mustard for extra flavor.
4. For a more filling meal, serve the salad with some grilled chicken or shrimp.
5. If you have any leftovers, store them in an airtight container in the fridge for up to 3 days.
6. Make a big batch of this salad on the weekend and use it as a meal prep option for the week ahead.
7. If you’re short on time, use pre-cooked bulgur or canned chickpeas to save time on preparation.
8. If you’re not a fan of bulgur, you can also use quinoa, couscous, or even brown rice as a substitute.
9. Use fresh, high-quality ingredients for the best flavor and nutritional value.

Conclusion

If you’re looking for a healthy and delicious meal that’s easy to make, then the Bulgur Chickpea Salad is a great choice. With its rich flavor and nutritious ingredients, it’s sure to become a new favorite in your recipe collection.

Print Recipe

Bulgur Chickpea Salad

Author: Oussama chef Cooking Method: Baking Cuisine: Arabic Courses: Dinner, Lunch Recipe Keys: Salad Vegetables

Difficulty: Beginner Prep Time 30 min Cook Time 10 min Rest Time 5 min Total Time 45 mins

Servings: 4

Best Season: Suitable throughout the year

Ingredients

Servings

• 1 cup bulgur
• 1 can chickpeas, rinsed and drained
• 1 large tomato, chopped
• 1 small cucumber, chopped
• 1 bell pepper, chopped
• A handful of fresh parsley, chopped
• A handful of fresh mint, chopped
• ¹⁄₄ cup olive oil
• ¹⁄₄ cup lemon juice
• Salt and pepper to taste

Instructions

1. Cook the bulgur according to the package instructions. Once cooked, let it cool for a few minutes.

2. While the bulgur is cooking, chop up the tomato, cucumber, and bell pepper.

3. Rinse and drain the chickpeas.

4. In a large bowl, mix together the cooled bulgur, chopped veggies, chickpeas, parsley, and mint.

5. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.

6. Drizzle the dressing over the salad and toss everything together until well-coated.

7. Serve the salad immediately if you prefer it warm, or let it chill in the fridge for a few hours before serving if you prefer it cold.

Note

• Experiment with different veggies and herbs to make the salad your own.
• Add some chopped red onion, diced avocado, or even feta cheese to make it more flavorful.
• Don’t be afraid to get creative with your dressing – try adding a bit of honey or mustard for extra flavor.
• For a more filling meal, serve the salad with some grilled chicken or shrimp.
• If you have any leftovers, store them in an airtight container in the fridge for up to 3 days.
• Make a big batch of this salad on the weekend and use it as a meal prep option for the week ahead.
• If you’re short on time, use pre-cooked bulgur or canned chickpeas to save time on preparation.
• If you’re not a fan of bulgur, you can also use quinoa, couscous, or even brown rice as a substitute.
• Use fresh, high-quality ingredients for the best flavor and nutritional value.