pizza with vegetables recipe using cauliflower
If you are vegan and you missed pizza let me inform you that you can make pizza without meat. Pizza with vegetables recipe maybe not a lot familiar but absolutely you can make it using cauliflower. Cauliflower is not the only one that you can use but I think it is the best, let me tell you why.
The benefits of cauliflower are countless but we can talk about some of them. cauliflower is rich in Antioxidants, Sulforaphane also helps to lose weight and many. the matter of how to make pizza with vegetables recipe using cauliflower is not hard at all, besides that, it will take no time so be ready.
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Are cauliflower leaves edible?
The answer to this question is yes, and probably you should eat cauliflower leaves, and let me tell you why. Cauliflower leaves are rich with Vitamin C and fiber. Also, they have Vitamin A, potassium, selenium, and folate as well as calcium, and all these help the immune system and keep you healthy.
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Are cauliflower and broccoli the same?
Many people do not know the difference between cauliflower and broccoli and the reason for that is because they look similar and that's right. The first differences between them are the color and the size and these are easy things whereas, cauliflower is white with green leaves besides its big size. On the other hand, broccoli is green and smaller than cauliflower.
Here let's go to the important difference between cauliflower and broccoli and let's go with their nutrients. In general, broccoli wins with most of the nutrients, and this table here will show you:
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| Nutrient | Broccoli | cauliflower |
| Calories | 34kcal | 25kcal |
| Protein | 2.82g | 1.92g |
| Fats | 0.37g | 0.28g |
| Vitamin C | 89.2mg | 48.2mg |
| Net carbs | 4.04g | 2.97g |
| Carbs | 6.64g | 4.97g |
| Iron | 0.73mg | 0.42mg |
| Calcium | 47mg | 22mg |
| Potassium | 316mg | 299mg |
| Magnesium | 21mg | 15mg |
| Sugar | 1.7g | 1.91g |
| Fiber | 2.6g | 2g |
| Copper | 0.049mg | 0.039mg |
| Zinc | 0.41mg | 0.27mg |
| Phosphorus | 66mg | 44mg |
| Sodium | 33mg | 30mg |
| Vitamin A | 623IU | 0IU |
| Vitamin E | 0.78mg | 0.08mg |
| Vitamin B1 | 0.071mg | 0.05mg |
| Vitamin B2 | 0.117mg | 0.06mg |
| Vitamin B3 | 0.639mg | 0.507mg |
| Vitamin B5 | 0.573mg | 0.667mg |
| Vitamin B6 | 0.175mg | 0.184mg |
| Vitamin K | 101.6µg | 15.5µg |
| Folate | 63µg | 57µg |
After this comparison, we can say that broccoli has more benefits than cauliflower but this doesn't prevent you from baying it.
There are more differences between them like tastes but I think this is enough for this article. Visit this reference here for more information.
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Is cauliflower good for diet?
Absolutely, with the previous comparison, you can know that and with diet, cauliflower is better than broccoli.
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| cauliflower | broccoli | |
| Low Calories diet | better | |
| Low Fats diet | better | |
| Low Carbs diet | better | |
| Low glycemic index diet | better |
Before we start don't forget to take a look at other pizza recipes that we already made in our blog.
PIZZA WITH CHICKEN AND RANCH SAUCE
- 1 cauliflower (cut into pieces)
- 0.5 cups mezzarella cheese (grated)
- 0.25 cups Parmesan cheese (grated)
- 0.5 Oregano (powdered & dryer) ((a little spoon))
- 0.5 salt ((a little spoon))
- 0.25 garlic powder ((a little spoon))
- 2 eggs ((slightly scrambled))
First, before you start preheat the oven to 400 degrees.
Second, line the oven tray with butter paper.
Next, bring the cauliflower that is cut into pieces. Put it on a solid serface and grind it until crumbs.
After that, put the flower in a colander over a pot of boiling water over the fire until it is cooked on steam, then remove it and leave it to cool.
Next, in a bowl, mix cauliflower, mozzarella cheese, Parmesan cheese, eggs, salt, garlic powder and oregano until combined.
Then, put the mixture in the previously prepared tray. Spread it evenly, and put it in the oven for 20 minutes.
In the last step, spread your favorite pizza filling and return the tray to the oven for an additional 10 minutes. Cheers!!!